Online counselling is live, face to face, video counselling using your web browser. Online Counselling is the same as face to face therapy..

The only difference is that you get to have your consultation from the comfort of your own private space. All you need is a computer, a decent internet connection and a quiet private space to begin.

You may seek counselling as a result of a crisis, or you may be encouraged to seek counselling by family members, friends or colleagues for mental development.

Counselling sessions can help you to gain clarity on an issue, change old patterns, untangle complex personal issues, or embark on a journey of self-development. You may seek counselling as a result of a crisis, or you may be encouraged to seek counselling by family members, friends or colleagues.

All of our service providers are fully qualified, registered and experienced as psychologists or counsellors or doctors and specialists in psychiatric medication.

They all abide by the code of conduct as specified by the industry. If there is a need of medicine felt to be needed by the psychologist, we have experienced medical team in our panel of psychiatry doctors.

Therapy can last anywhere from one session to several months or even years. It all depends on what you want and what is needed as diagnosed by the psychologist.

Some people come to therapy with a very specific problem they need to solve and might find that one or two sessions is sufficient. Others may need modification of behaviours and traits which needs several sessions which can be upto months along with psychometric tests administered.

The length of a session depends on the situation. A regular Psychotherapy session will last 40 - 50 minutes. For an initial assessment with a Psychiatrist of Psychologist this could last longer.

Research demonstrates that psychotherapy is effective for a variety of mental and behavioural health issues and across a spectrum of population groups. The average effects of psychotherapy are larger than the effects produced by many medical treatments..

We work in this field because we have seen people achieve tremendous gains form this kind of work. That means we focus on the underline need and potential according to the individual personality. The length of session depends on the situation. A regular Psychotherapy session will last 50 minutes. For an initial assessment with a Psychiatrist of Psychologist this could last upto 90 minutes.

It is as safe and secure and 100% confidential like your banking transactions.

All consultations are secured by the same level of encryption that is used for online banking transactions. The entire communication process runs directly between your computer and the client's computer with no 3rd parties involved.

List of charges and payment plans are displayed in the website as per services.

For details of fees for counselling services, kindly go to Online Counselling > Choose Therapy

For fees of testing services kindly click on Psychological Testing.

For a single session appointment with our Psychologists or Psychiatrists, kindly go to About > Our Team and click on the Team member for details.

There are packages offered which carries more value for money. Long term therapies are to be paid in phases / instalments as per progress.

For any change in scheduled appointment, refer to Cancellation/Refund Policy at the page footer.

Any social media video platform is good enough for our counselling sessions.

You have the choice to select from the different social media video calling facilities like zoom, google meet, whatsapp video call, skype video call with a good internet speed. What is essential is to place your device (laptop or tablet with bigger screen size) in such a way so the counsellor can observe you completely as if you are sitting across the table. Also essential is a quiet private space without any noise or physical interference with anyone.

Most mental health issues can be treated online. Depression, anxiety, stress-related issues, panic disorder, and even substance abuse problems are usually appropriate for online therapy.

It is applicable for all age groups and any relationships like personal / family / professional. Clients come to us with wide-ranging problems, including:

• anxiety (generalised anxiety problems, panic attacks, agoraphobia, social anxiety, claustrophobia)

• workplace issues (stress, work-life imbalances, inter-personal issues with colleagues)

• relationship issues (breakups, divorce, affairs, choosing inappropriate partners, loneliness, life adjustments, marital problems, arguments, jealousy, wedding and premarital issues)

• depression (including suicidal thoughts, low mood, social withdrawal)

• low self-esteem and lack of confidence

• trauma (including post-traumatic stress disorder from accidents, rape and other attacks/incidents)

• obsessive-compulsive disorder

• eating problems (including bulimia, binge eating, negative body image)

• phobias and fears

• addiction and substance misuse

• abuse (including physical, verbal, and sexual abuse)

• bereavement / grief / loss.

Online therapies typically isn’t recommended for individuals who are actively suicidal or those who are experiencing psychosis.

Yes, you will communicate with the same therapist each time you schedule your appointment as per their slots available in calendar.

If you prefer to change therapists, you can request to do so as well.

We recommend not to change your therapists often because it may reduce the benefits and may also cause delays in your targeted results.